Training for an Ironman is no small feat. Long training hours, early mornings, and back-to-back sessions can leave you drained if your nutrition isn’t dialed in. Ever hit a wall mid-session or struggled to recover before your next big effort? That’s where smart nutrition comes in.
Ironman isn’t just about endurance—it’s about fuelling right to perform, recover, and sustain your body through months of training and race day itself. Knowing what to eat before, during, and after each session can mean the difference between pushing through strong or running on empty.
We’ve pulled together key nutrition strategies to help you navigate tough training blocks and race-day demands. Prioritising your nutrition now will set you up to perform at your best when it matters most.
Key areas we’ll cover include training your gut to handle race-day fuelling, preventing illness during taper, and managing the overwhelming advice that often comes with Ironman preparation.
To learn more about these strategies, check out the LIVE session below on our Facebook page.
It’s filled with tips to help you conquer your Ironman journey with confidence and the right nutrition support!
Click below to watch the full breakdown!
Need Support in nailing your race day nutrition?
No one wants to dedicate months of hard training for an Ironman (or any event) only to hit the wall on race day. Nutrition for Ironman events is key to avoiding that dreaded bonk and performing at your best. Click the link below to access your free Performance Profile—it will help identify any areas where you might need support to ensure this is your best Ironman yet!
