When you think about concussion recovery, nutrition probably isn’t the first thing that comes to mind. But what if it could play a bigger role than we realise?
We had the absolute privilege of sitting down with Dr Eric Rawson from Messiah University on The Compeat Waffle Podcast. Dr Rawson has spent his career exploring ways to optimise human performance, with much of his research dedicated to one powerhouse supplement—creatine.
While our chat covered all things creatine and performance (he’s truly the king of this research!), we also took a deep dive into nutrition for concussion recovery and the potential opportunities it offers.
Dr Rawson broke it down brilliantly—when a concussion occurs, it sets off a chain reaction in the brain. This cascade of events can lead to:
These physiological changes are what make concussion symptoms so debilitating—impacting everything from cognition and balance to fatigue and mood.
Can Nutrition Help Concussion Recovery?
Emerging research suggests that certain nutrients may support the healing process. While there’s still a lot to learn, Dr Rawson shared some fascinating insights into:
🔹 The role of creatine in brain energy metabolism
🔹 How omega-3 fatty acids may help with brain repair
🔹 Why protein and antioxidants could be key players in recovery
If you or someone you know is navigating concussion recovery, nutrition could be an important (and often overlooked) tool to support the process. Get personalised nutrition support for recovery—chat with our team today.
