The past weeks and months have been full of unexpected challenges, making us reflect on how nutrition and eating behaviours shift during times of crisis. That’s why we invited Fiona Sutherland (@themindfuldietitian) onto The Compeat Waffle Podcast—a leading expert in sports nutrition and eating behaviours, with over 15 years of experience.
Every time I hear Fiona speak, I walk away feeling calmer, more confident, and better equipped to support others. And in uncertain times like these, that’s exactly what we need.
Why This Conversation Matters
When life feels out of control, it’s natural for our relationship with food to change. You might be noticing:
- More stress or emotional eating
- Feeling anxious about food availability
- Guilt or frustration around changing eating habits
Fiona shares her insights into these challenges, including the red flags to look out for when eating patterns start to shift. More importantly, she offers practical, compassionate advice on how to navigate food and nutrition without added stress.
If You’re Feeling Anxious About Food Right Now, You’re Not Alone
Have questions or need support? Reach out to us anytime—our team is here to help.
