Power Performance with our Mocha Energy Bites

Looking for a tasty boost to power your performance? Our mocha energy bites are packed with a secret: caffeine! These delicious little morsels are specifically formulated to give you the caffeine hit you need to take your performance to the next level.

Caffeine is one of the most well-researched performance supplements out there, and chances are you’ve already encountered it in some form—whether in chocolate, soft drinks, energy drinks, tablets, or that classic cup of coffee.

Caffeine is quickly absorbed into the bloodstream, with proven effects on mental and physical performance. It helps reduce the perception of effort, improves focus, and boosts power output. Not a coffee fan? Don’t worry—these energy bites are sure to win you over, thanks to their delicious chocolate sidekick!

Mocha Energy Bites 

Prep Time: 15mins 

Makes: ~20 balls 

Ingredients: 

• 1 ½ cups of oats 
• ½ cup of cashews 
• 10-12 medjool dates 
• ½ cup desiccated coconut 
• 2 tbsp of cocoa or cacao 
• 2-3 tbsp of instant coffee powder* (we have a thing for using hazelnut flavoured for this recipe!) 
• 1/3 cup of honey or maple syrup 
• 1 tsp of vanilla extract/essence 
• Optional: 1/3 cup of dark choc chips or cacao nibs 

Method: 

1. Place all ingredients in a food processor and blitz until the nuts are crushed and the mix forms a dough. 
2. Roll dough into teaspoon-sized balls and then coat with coconut if preferred. 
3. Place bite-sized balls in a sealed container and store them in the fridge or freezer. 
4. Simply take the balls out as needed for training and stash them in a small sandwich bag for easy access on a ride or run. 
   

We hope this recipe adds some fun and variety to your mornings, there is plenty more over here!

If you’re feeling uncertain about what snacks to choose to achieve your goals, we’re here to help. Working with a dietitian can help you tailor your food choices to fuel your body in the best way possible, so you can feel your best AND perform at your best. Don’t hesitate to reach out if you’d like personalised support—we’re here to help you every step of the way.