We’re changing up the bliss ball game with our new fruity creations! Enjoy a delicious blend of raspberries and coconut, another free recipe that won’t disappoint.
Hours of love went in to testing these beauties (getting the exact quantities and flavours right was a little bit tricky) but we can confidently say that we have them perfected and they may just be one of our best creations yet!
Bonus is that they are super versatile. They have a solid base, so you can get creative and play around with different flavours.
If you are looking for some inspo for flavour combinations, we have created some amazing variations for you.
- Choc Raspberry
- Mango Macadamia
- Mango Raspberry
Enjoy!
Ingredients
Makes ~20 balls
Raspberry Coconut:
1 cup cashews or almonds
10 medjool dates, pitted
1 cup oats
¾ cup desiccated coconut
1 cup raspberries (frozen works well)
80g of vanilla protein powder (or 1/2 cup milk powder also tastes great and adds a protein boost)
1 tsp vanilla
2 tbsp coconut oil, melted
Variations
Stawberries & Cream:
Switch raspberries for frozen strawberries
Choc Raspberry:
Add 2 tbsp cocoa or cacao OR just add 1/4-1/3 cup of cacao nibs to the mixture before rolling.
Mango Macadamia:
Use 1 cup frozen mango instead of raspberries.
Add 1/3 cup chopped macadamias to the mixture before rolling.
Mango Raspberry:
Use ½ cup frozen mango, ½ cup frozen raspberries.
How to
- Combine all ingredients into a food processor and blend until a consistent mixture forms (the mixture shouldn’t be crumbly – it should roll into a ball easily).
- Roll mixture into balls (~ 1 tsp is a good guide) and coat with topping of your choice.
- Store in the freezer (this will keep them firm).
If you want to keep this free recipe handy (or find many more fuelling snacks & meals) our app would the perfect for you, download via the App Store or Google Play. Alternative you can check out our blog for more free recipe.
