We see so many women stepping into a new phase of life—whether it’s after years of juggling family and career, returning to sport, or simply wanting to prioritise their health. But with this shift comes big changes, especially when it comes to nutrition, energy levels, and performance.
One topic that often gets brushed aside? Menopause. Many women are left wondering: How does this impact my training? Why does my body feel different? What should I be eating to support myself now?
To answer these questions, we sat down with Mel Matheson (@Nutricise.—an experienced sports dietitian and exercise physiologist who specialises in energy availability, menstrual cycles, and menopause. In this episode, she breaks down what’s actually happening during this transition and how nutrition can help you feel strong, fuelled, and in control.
If you’ve ever felt unsure about how to support your body through menopause, this episode of the Compeat Waffle is for you. Tune in, take what resonates, and remember—you don’t have to navigate this alone.
Need More Support?
If you would like to start to consider your nutrition differently, then we would love you to join our crew. Performance is relative and every single one of our clients holds a different version of success, that we can support you in achieving. You can access a FREE Performance Profile below, this will show you potential areas for improvement and can help determine the best support suited to you.
