One topic often overlooked in nutrition and performance is menopause. Many women hesitate to ask about it.
To address this, we’ve compiled your questions into one podcast with the incredible Mel Matheson. Mel is a dual-accredited sports dietitian and exercise physiologist. She is passionate about helping women understand energy availability, menstrual cycles, menopause, and how to make peace with food.
As a non-diet dietitian, Mel inspires others to liberate themselves from weight cycling, restrictive eating or burnout to a place of body acceptance and adequate fuelling. A personal journey she has also endured herself. Mel is based in Dubbo and runs her own business called Nutricise – www.nutricise.com.au. She can also be found on social media under @Nutricise.
Need More Support?
If you would like to start to consider your nutrition differently, then we would love you to join our crew. Performance is relative and every single one of our clients holds a different version of success that we latch on to in being your support in achieving. You can access a FREE Performance Profile below, this will show you potential areas for improvement and can help determine the best support. Otherwise contact our team for further information.
