Nutrition for Ironman is a key focus for us, as this race holds a special place in our hearts (that’s our co-founder Dan in the photo above!)
Preparing for an Ironman involves more than physical training. It’s about optimising nutrition for Ironman to fuel and recover.
Your body needs the right energy to perform, recover, and sustain you during both training and race day.
Training for an Ironman is no small feat. It requires balancing endurance training with strategic nutrition for optimal performance.Knowing what to eat before, during, and after training sessions is key to maintaining energy and recovery. Nutrition for Ironman isn’t just about eating—it’s about eating smart and consistently.
We’ve compiled the top things to consider when preparing for an Ironman. These tips focus on strategies for tackling tough training blocks and race-day success. By prioritising nutrition, you’ll ensure you’re ready to perform at your best when race day arrives.
Key areas we’ll cover include training your gut to handle race-day fuelling, preventing illness during taper, and managing the overwhelming advice that often comes with Ironman preparation.
To learn more about these strategies, check out the LIVE session below on our Facebook page.
It’s filled with tips to help you conquer your Ironman journey with confidence and the right nutrition support!
Click below to watch the full breakdown!
Need Support in nailing your race day nutrition?
No one wants to dedicate months of hard training for an Ironman (or any event) only to hit the wall on race day. Nutrition for Ironman events is key to avoiding that dreaded bonk and performing at your best. Click the link below to access your free Performance Profile—it will help identify any areas where you might need support to ensure this is your best Ironman yet!
