Amy Giannotti (@amyleegiannotti) is a dietitian and sports dietitian, but also a powerhouse in many other areas including yoga, personal training, mentoring and public speaking! She’s really big in creating a positive relationship with food which is we love sharing her message so much. In this podcast, Amy shares her journey from being an elite athlete to recovering from Hypothalamic Amenorrhea & Fertility challenges.
Amy’s story is one that so many will relate to—she openly shares the challenges she faced, the turning points in her journey, and how making changes has impacted her so far. If you’ve ever felt stuck, unsure of where to start, or questioned whether your struggles are ‘serious enough’ to address, this episode is for you.
One of the biggest takeaways? Hypothalamic Amenorrhea isn’t just something that affects elite athletes or those in smaller bodies—it can impact people of all shapes and sizes. If you’ve been feeling off, experiencing irregular cycles, or struggling with energy levels, this conversation might be the push you need to start exploring what’s really going on.
Tune in to this episode of the Compeat Waffle.
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