Amy Giannotti (@amyleegiannotti) is a dietitian and sports dietitian, but also a powerhouse in many other areas including yoga, personal training, mentoring and public speaking! She’s really big in creating a positive relationship with food which is we love sharing her message so much. In this podcast, Amy shares her journey from being an elite athlete to recovering from Hypothalamic Amenorrhea & Fertility challenges.
Amy is so very generous with sharing the ins and outs of her experience including the progress she has made so far, what took her through that change and what that change has meant for her so far. We are certain that you’ll get a lot out of this or at the very least have the confidence and power to move forward. Even if it’s just recognising that there is something to change and starting fresh with the confidence that those first steps are now a possibility. And with that comes a massive reminder that you don’t need to be an elite athlete or a super lean individual to be challenged by Hypothalamic Amenorrhea (or other challenges). This condition effects people of all shapes and sizes.
Need More Support?
If you would like to start to consider your nutrition differently, then why not access our FREE Wellbeing Survey below! This will help you reflect on what areas you could improve on to optimise your health and performance.
