The Carnivore Diet—focused entirely on animal-based foods—has been causing quite a stir lately. If you’ve noticed the buzz around it, you’ve probably heard debates on its potential benefits and risks, especially when it comes to performance nutrition.
Here at Compeat Performance, we’ve been flooded with questions such as:
- Is the Carnivore Diet safe?
- Can it really enhance performance more than other diets?
- Are there hidden risks or long-term health concerns?
If these questions are on your mind, you’re not alone! With its restrictive nature and growing popularity among fitness enthusiasts and high-performance athletes, it’s understandable to wonder whether this diet could be the key to improved performance.
While proponents of the Carnivore Diet claim that it boosts energy levels, reduces inflammation, and aids recovery, it’s important to consider the lack of plant-based nutrients, which raises questions about its sustainability and potential long-term health impacts.
So, should you jump on the bandwagon, or is the Carnivore Diet just another passing trend? We’ve tackled these questions and more in our latest Facebook LIVE session, where we break it down with evidence-based insights and practical advice.
👉 Watch the video below to hear our expert take on whether the Carnivore Diet is truly beneficial for your performance. Whether you’re already following the diet or just curious, this video will help you make an informed decision.
Live Q&A on the Carnivore Diet
Need More Support?
And, if you’re looking for personalised support, connect with us at Compeat Performance—our team is here to help you navigate the best choices for your unique needs and goals! Complete our Performance Profile below to identify areas of opportunity to optimise your nutrition for peak performance!
